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strength is not a trait; it is a choice.
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Personal training clients moved up at least one stage of change over a 10-week period.
%
Personal training clients moved up at least two stages of change over a 10-week period.
%
“Personal training significantly impacts cardiovascular and muscle strength. Training loads, peak power output and fat free mass were all increased to a greater extent among clients working with personal trainers compared to those who worked out unsupervised.”
– McClaran (2003)