Personal Training
fitness
Customized
Fitness Programs
Elevate your fitness journey to the next level with customized workouts based on your needs. After your assessment, your trainer will develop a holistic training method to optimize your biomechanics, recovery training, and macronutrient guidance custom to your goals, you can achieve anything you set your mind to.
$85 PER HOUR
Online Training Membership
Get moving and start with an online fitness program made to target your training goals. Program objectives can include weight loss, hypertrophy, bodybuilding, performance and more. Take the guesswork out and finally stay on track.
$84.99 per Month
Nutrition & RECOVERY
GUIDED
NUTRITION
Guided Macronutrient Metrics
Your trainer will assign you nutrition examples made by registered dietitians and macronutrient metrics to hit based on your fitness goals and key factors; including Basal Metabolic Rate, daily activity level, age, body composition, client history and fitness program intensity.
$10 add-on monthly
Recovery Habit Tracker
Consistency is key. Keep track of your goals with an effortless habit tracker that you can check off each day as you complete them.
INCLUDED IN all programs
what clients say
Client Testimonials
I got in a car accident when I was 20 years old and injured my hip. As a stubborn young man, I bypassed the physical therapy exercises suggested to me and went about my early and mid 20s in fairly good shape. It wasn’t until I began working more laborious jobs in my late 20s and into my 30s that my hip began to bother me and I needed some relief.
Tina not only was proactive in getting my story, but she also tailored a workout plan specifically geared towards increasing my flexibility in my left hip and overall. With familial back problems also a concern, she also focused on a number of exercises to strengthen my core. If you’re looking for a holistic trainer who actually listens and caters a total wellness plan to your specific needs, then Tina is someone you’ll want to utilize sooner rather than later!
Personal Training
Built for your needs.
Online Fitness program
MOST POPULAR!
• Customized Workout Programming
• Personalized Recovery Training
• Strategic Corrective Exercise Programming
• Guided Macronutrient & Nutrition Habit Tracking
• In-person or Online Sessions
• Direct 1-on-1 Live Chat
• Nutrition and Daily Habit Tracker
Virtual/in-person training Session
• 1:1 personal training
• Add-on to online subscription
• 60-minute sessions for $85/session
• 30-minute sessions for $45/session
• Bundle packs for 10-15% OFF cost per session
• LIVE feedback and corrections during each workout
