Personal Training

fitness

Customized

Fitness Programs

Elevate your fitness journey to the next level with customized workouts based on your needs. After your assessment, your trainer will develop a holistic training method to optimize your biomechanics, recovery training, and macronutrient guidance custom to your goals, you can achieve anything you set your mind to. 

$85 PER HOUR

Online Training Membership

Get moving and start with an online fitness program made to target your training goals. Program objectives can include weight loss, hypertrophy, bodybuilding, performance and more. Take the guesswork out and finally stay on track.

$84.99 per Month

Nutrition & RECOVERY

GUIDED

NUTRITION

Guided Macronutrient Metrics

Your trainer will assign you nutrition examples made by registered dietitians and macronutrient metrics to hit based on your fitness goals and key factors; including Basal Metabolic Rate, daily activity level, age, body composition, client history and fitness program intensity.

$10 add-on monthly

Recovery Habit Tracker

Consistency is key. Keep track of your goals with an effortless habit tracker that you can check off each day as you complete them.

INCLUDED IN all programs

what clients say

Client Testimonials

I had such a positive experience while working one-on-one with Tina consistently over 6 months. I came to her wanting to improve my overall health, establish correct form to avoid injuries, decrease back pain, and work on general strength. I can genuinely say I accomplished all of my goals over this period because of my work with Tina. Even though our sessions were over Zoom during covid, I always felt challenged from her workout programming, understood the exercises through Tina’s great description & patience, knew my form was always being watched/corrected, and felt empowered & encouraged to finish strong even through a computer screen. I would recommend working with Tina to my closest friends, family, or anyone looking to improve their health & fitness goals. Her professionalism, dedication, and education shines through when working together, and it got me to where I am today. I will forever be grateful for our time together!
Taylor W.

I got in a car accident when I was 20 years old and injured my hip. As a stubborn young man, I bypassed the physical therapy exercises suggested to me and went about my early and mid 20s in fairly good shape. It wasn’t until I began working more laborious jobs in my late 20s and into my 30s that my hip began to bother me and I needed some relief.

Tina not only was proactive in getting my story, but she also tailored a workout plan specifically geared towards increasing my flexibility in my left hip and overall. With familial back problems also a concern, she also focused on a number of exercises to strengthen my core. If you’re looking for a holistic trainer who actually listens and caters a total wellness plan to your specific needs, then Tina is someone you’ll want to utilize sooner rather than later!

Chad H.

Personal Training

Built for your needs. 

Online Fitness  program

MOST POPULAR!

• Customized Workout Programming

• Personalized Recovery Training

• Strategic Corrective Exercise Programming

• Guided Macronutrient & Nutrition Habit Tracking

• In-person or Online Sessions

• Direct 1-on-1 Live Chat

• Nutrition and Daily Habit Tracker

Virtual/in-person training Session

• 1:1 personal training

• Add-on to online subscription

• 60-minute sessions for $85/session

• 30-minute sessions for $45/session

• Bundle packs for 10-15% OFF cost per session

• LIVE feedback and corrections during each workout